Author: Phoenix

TUESDAY 28TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“He is most powerful who has power over himself” – Seneca [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Squats, squats and more squats! [/su_box]…

TUESDAY 21ST FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“Take massive action.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Shoulder burner! [/su_box] [su_animate type=”fadeInLeft” duration=”2″ delay=”0″] [su_label type=”black”]ALL[/su_label] [su_tabs active=”3″…

MONDAY 20TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“A journey of a thousand miles begins with a single step.” – Lao Tzu [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! On Monday’s…

SATURDAY 18TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

80/20 – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Your weekly 100 rep challenge begins! [/su_box] [su_animate type=”fadeInLeft” duration=”2″ delay=”0″] [su_label type=”black”]ALL[/su_label] [su_tabs…

FRIDAY 17TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“Accept what is, let go of what was.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Bit o’ cardio! [/su_box] [su_animate type=”fadeInLeft” duration=”2″…

THURSDAY 16TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“When you know why, you’ll know how.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! The bells!!…the Kettlebells 😉 [/su_box] [su_animate type=”fadeInLeft” duration=”2″…

TUESDAY 14TH FEBRUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“I survived because the fire within me burned brighter than the fire around me.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Comeback…

WEDNESDAY 25TH JANUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“I before you.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Tabata This! Here’s a list of what you’re going to need today:…

TUESDAY 24TH JANUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“New beginnings are often disguised as painful endings.” – Lao Tzu [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Building the lungs, feel the…

MONDAY 23RD JANUARY – #PHIITIN30 | #PHIIT | #PHIITATHOME

“The best way to do it, is do it.“ – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Power session today, think big…