Abbreviations & Terminology

AT first glance the programme can look pretty confusing. Writing in shorthand can get pretty ridiculous when 6 letters can stand for 6 words, like SLSLDL – stiff leg, single leg, deadlift. You wouldn’t much idea what that meant unless someone had told you. This is a guide to all the abbreviations and acronyms, as well as a useful resource to understanding the formatting and flow of the daily programme

Don’t hesitate to email and ask a question if it’s not on the list, it simply may have been forgotten. If it’s not there, then we’ll add it  🙂

AMRAP

BP

BS

BW

C & J

DL

DB BP

DB

FS

HPC

HS

HS

KB

K2E

OH

PC

PJ

PP

PU

REPS

RM

RX

TABATA

T2B

16kg/24kg

3x5

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