SUNDAY 5TH MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“Sometimes even to live is an act of courage.”

–¬†Seneca


[su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] ūüôā

¬†Remember, for the 30 minutes workouts, no weight is prescribed,¬†YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes!

Active recovery or rest day.

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[su_label type=”black”]ALL[/su_label]

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[su_tab title=”WARM UP (0 MINUTES)”]

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[su_tab title=”STRENGTH (0 MINUTE)”]

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[su_tab title=”WORKOUT (30 MINUTES)”]

30 Minutes Run/Cycle/Swim/Hike/Row/Airdyne

Rest: None
Target: Keep your heart rate around its 60-70% max
Coaching Notes: Slow steady state work, it should be a comfortable pace

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[su_box title=”#PHIIT – Sessions last between 45-60 minutes, for major gains and everyday use.” box_color=”#5b38fc” radius=”1″]Hey [swpm_show_member_info column=”first_name”] ūüôā

Active recovery or rest day.

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[su_label type=”black”]HEALTH[/su_label]

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[su_tab title=”WARM UP¬†(0 MINUTES)”]

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[su_tab title=”STRENGTH (0 MINUTES)”]

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[su_tab title=”ASSISTANCE (0 MINUTES)”]

None

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[su_tab title=”WORKOUT (45 MINUTES)”]

45 Minutes Run/Cycle/Swim/Hike/Row/Airdyne

Rest: None
Target: Keep your heart rate around its 60-70% max
Coaching Notes: Slow steady state work, it should be a comfortable pace

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[su_label type=”black”]FITNESS[/su_label]

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[su_tab title=”WARM UP¬†(0 MINUTES)”]

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[su_tab title=”STRENGTH (0 MINUTES)”]

None

[/su_tab]

[su_tab title=”ASSISTANCE (0 MINUTES)”]

None

[/su_tab]

[su_tab title=”WORKOUT (45 MINUTES)”]

45 Minutes Run/Cycle/Swim/Hike/Row/Airdyne

Rest: None
Target: Keep your heart rate around its 60-70% max
Coaching Notes: Slow steady state work, it should be a comfortable pace

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[su_label type=”black”]PERFORMANCE[/su_label]

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[su_tab title=”WARM UP¬†(0 MINUTES)”]

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[su_tab title=”STRENGTH (0 MINUTES)”]

None

[/su_tab]

[su_tab title=”ASSISTANCE (0 MINUTES)”]

None

[/su_tab]

[su_tab title=”WORKOUT (45 MINUTES)”]

45 Minutes Run/Cycle/Swim/Hike/Row/Airdyne

Rest: None
Target: Keep your heart rate around its 60-70% max
Coaching Notes: Slow steady state work, it should be a comfortable pace

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[/su_tabs][/su_animate]

[su_divider top=”no” divider_color=”#000000″ link_color=”#000000″ size=”10″ margin=”50″]

[su_box title=”#PHIITATHOME – Short, fun, effective home sessions to keep you moving, no matter where you are.” box_color=”#1ce65f” radius=”1″]Hey [swpm_show_member_info column=”first_name”] ūüôā

Active recovery or rest day.

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[su_animate type=”fadeInLeft” duration=”2″ delay=”0.75″]

[su_label type=”black”]ALL[/su_label]

[su_tabs active=”1″ vertical=”yes”]

[su_tab title=”WORKOUT (40 MINUTE)”]

40 Minutes Run/Cycle/Swim/Hike/Row/Airdyne

Rest: None
Target: Keep your heart rate around its 60-70% max
Coaching Notes: Slow steady state work, it should be a comfortable pace

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