Change is hard, but looking in the mirror everyday and disliking what you see is harder.

Phoenix Strength is a community of real people, doing extraordinary things everyday to take back control of their lives. With a range of services, there's something for everyone, daily online programming, one to one support, group training, whatever you need. You are supported through the tough choices and changes you will experience. Our methods are simple and effective, but that doesn't mean it's easy or boring, be prepared for a challenge and a fight. We can help you every step of the way with our exceptional coaching and the support of this amazing network of individuals. The question is, are you ready?

First 200 Days

6 and half months, 200 days, 4,800 hours…to some this feels like a vast amount of ‘nothingness’ in time. But others, chasing the attainment of goals or life change, 200 days can fly by, life a flash of light. Through the expression of personal health and fitness goals, the last 200 Days have been meticulously tracked. Of course throughout these…

Lost for Words

Highly uncharacteristic. I’ve always had an opinion, loved a debate, and, like most, enjoy talking about myself, but recently I had less to say, a lot less. The day I noticed it most was when I ran out of ideas. Just gone!? I don’t really know how to describe but its like the idea’s well had dried up. I grew…

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