Change is hard, but looking in the mirror everyday and disliking what you see is harder.

Phoenix Strength is a community of real people, doing extraordinary things everyday to take back control of their lives. With a range of services, there's something for everyone, daily online programming, one to one support, group training, whatever you need. You are supported through the tough choices and changes you will experience. Our methods are simple and effective, but that doesn't mean it's easy or boring, be prepared for a challenge and a fight. We can help you every step of the way with our exceptional coaching and the support of this amazing network of individuals. The question is, are you ready?

WHERE ARE YOU?

Since 2011, the CrossFit community has come together once a year, to complete 5 workouts (previously 6), in 5 consecutive weeks, to place on a worldwide scoreboard, which is then divided up, into regions, to determine who would advance to the next stage, to then compete for a ticket to the CrossFit Games. If you’re short on time, here’s a summery…

Why 20% = 100%

Math, was never my strong point. But, hear me out, there’s a chance that by reading this, you’ll completely smash the next workout you take on. Whether that just so happens to be Fran, or, a good ol’ strength session, this, is a game changer.   The Pareto principle, or, the 80/20 rule; have you heard of it? No? Don’t…

First 200 Days

6 and half months, 200 days, 4,800 hours…to some this feels like a vast amount of ‘nothingness’ in time. But others, chasing the attainment of goals or life change, 200 days can fly by, life a flash of light. Through the expression of personal health and fitness goals, the last 200 Days have been meticulously tracked. Of course throughout these…

Lost for Words

Highly uncharacteristic. I’ve always had an opinion, loved a debate, and, like most, enjoy talking about myself, but recently I had less to say, a lot less. The day I noticed it most was when I ran out of ideas. Just gone!? I don’t really know how to describe but its like the idea’s well had dried up. I grew…

MONDAY 6TH MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“It’s kind of fun to do the impossible.” – Walt Disney [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Tabata this! [/su_box] [su_animate type=”fadeInLeft” duration=”2″…

SUNDAY 5TH MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“Sometimes even to live is an act of courage.” – Seneca [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Active recovery or rest day. [/su_box]…

SATURDAY 4TH MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“When you know why, you’ll know how.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Weekly 100 rep challenge! [/su_box] [su_animate type=”fadeInLeft” duration=”2″…

FRIDAY 3RD MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“There is always a blue sky.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Spend time with the foam roller today. [/su_box]…

THURSDAY 2ND MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“Whatever happens, take responsibility. – Tony Robbins [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! It will suck, but only for a little while! [/su_box]…

WEDNESDAY 1ST MARCH – #PHIITIN30 | #PHIIT | #PHIITATHOME

“We accept the love we think we deserve.” – Phoenix [su_box title=”#PHIITIN30 – A 30 minute workout, designed for when you’re short on time.” box_color=”#fc3838″ radius=”1″]Hey [swpm_show_member_info column=”first_name”] 🙂  Remember, for the 30 minutes workouts, no weight is prescribed, YOU PICK THE WEIGHTS!…Don’t go easy, we want to make the most of these 30 minutes! Load up those hammies! [/su_box] [su_animate…